Almonds are lower in calories than we thought!
How’s that for some good news? As a vegan, I often depend on whole, natural nuts as a source of
Vegan Journey: Even The Wall Street Journal is talking about it
The Wall Street Journal is one of the most respected publications in the world. As a matter of fact, I
Vegan Journey: My numbers are in
As you know, I decided to go vegan for the month of August to see what it was like. What
Lessons from the rain cloud
Each day in Kauai my goal is to take a long walk. I love to exercise while on vacation and I
Being Mellow on Kauai
It’s no secret that when you get to vacation in Hawaii, chances are your pace will slow down and you
Vegan Journey: Fat, Sick and Nearly Dead
When I ran into my recently-turned-vegan friend, Patrick, about six weeks ago at a conference, he encouraged me to watch
My experience at the Miami Airport Hilton Hotel
About 10 years ago, I spent a lot of time in South Florida and developed a real appreciation for the
Vegan Journey: Texas isn’t just meat and potatoes!
This past weekend, I went to Houston, Texas to see my husband’s family. August is a busy month for his
Vegan Journey: What does “Forks over Knives” mean?
Throughout my journey, I have been referring to a documentary and book by the name, “Forks over Knives”, which inspired
Vegan Journey: Do you lose weight when you become vegan?
I think the question I have been asked the most the last couple of weeks is: “Did you become vegan