Karen’s Blog

My big learning experience yesterday was how much I appreciate the taste sensation of real, whole food. I haven’t done

In my post last week “What I learned from shopping” I wrote about my visit to Whole Foods and how an employee

I have been surprised by the number of people that follow my blog who are vegan or vegetarian. I had

Okay, I admit it— I have become obsessed with reading ingredient labels. I began reading labels more closely since going

Last night, I got my husband Garry to go with me to Whole Foods Market. I realized I would not

I was surprised to find out that oatmeal has a lot of protein (8 grams), so that is what I

I was pleasantly surprised to receive emails from half a dozen of my blog subscribers last night, sharing their excitement

I have something very bold to announce (at least I think it’s bold!) I am going to start following a vegan

There is quite a vibrant produce industry trade association based right here in Southern California. It’s called the Fresh Produce