Karen’s Blog

Although I love the taste of a fruit smoothie, I realized long ago that it was better for me to

Yes, you read correctly. If you shop in an upscale store or at a farmer’s market, you may have noticed

If you’ve followed my blog for a while, you know that when I travel, I like to read magazines that

Although much of the country is still covered with snow and experiencing cold weather, the first day of spring is

I was talking with my friend, Lori, and she mentioned that she had gone to her dentist several times to

A few months ago, one of my blog followers sent me an email: “I live in Colorado and can’t seem

You’ve probably seen them on magazine covers, in ads, on billboards, coupons, signs, packaging, and even on shipping boxes. These

When my youngest daughter Sophia rants that “there is nothing to eat in this house,” I always ask her the

  If you’re like me, you probably frequent two or three different grocery stores each week. But I do have

Did you know that two weeks ago, the USDA and Health and Human Services (HHS) released the 2010 Dietary Guidelines