Food, Photos and Pinterest
OK, so we all know about Facebook. For all you Facebook virgins, the way I describe it to my 89-year-old
Let’s Move Salad Bars to Schools
You have probably heard of First Lady Michelle Obama’s “Let’s Move” campaign. She’s made it her personal mission to combat obesity
Vegetarian lunch…in Texas?
This past weekend, I traveled to Houston and drove about an hour to a city called Galveston to eat lunch
Almonds are lower in calories than we thought!
How’s that for some good news? As a vegan, I often depend on whole, natural nuts as a source of
Vegan Journey: Even The Wall Street Journal is talking about it
The Wall Street Journal is one of the most respected publications in the world. As a matter of fact, I
Vegan Journey: My numbers are in
As you know, I decided to go vegan for the month of August to see what it was like. What
Lessons from the rain cloud
Each day in Kauai my goal is to take a long walk. I love to exercise while on vacation and I
Being Mellow on Kauai
It’s no secret that when you get to vacation in Hawaii, chances are your pace will slow down and you
Vegan Journey: Fat, Sick and Nearly Dead
When I ran into my recently-turned-vegan friend, Patrick, about six weeks ago at a conference, he encouraged me to watch
My experience at the Miami Airport Hilton Hotel
About 10 years ago, I spent a lot of time in South Florida and developed a real appreciation for the