Karen’s Blog

I arrived in New York City on Wednesday afternoon to move my youngest daughter Sophia into college, and quickly learned

Chicago is well known as one of the best food towns in the world, so I was quite excited when

As many of you know, I travel quite a bit (almost weekly) for my position as Frieda’s President and Chief

When I started my vegan journey, I was not terribly worried about ordering vegan-friendly food at a restaurant, but so

My big learning experience yesterday was how much I appreciate the taste sensation of real, whole food. I haven’t done

In my post last week “What I learned from shopping” I wrote about my visit to Whole Foods and how an employee

I have been surprised by the number of people that follow my blog who are vegan or vegetarian. I had

Okay, I admit it— I have become obsessed with reading ingredient labels. I began reading labels more closely since going

Last night, I got my husband Garry to go with me to Whole Foods Market. I realized I would not

I was surprised to find out that oatmeal has a lot of protein (8 grams), so that is what I