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Why I Do Not Consume Soybean Oil

About 15 years ago, I started seeing a Naturopath. Well, actually, I was looking for a nutritionist and a dear friend of mine recommended I see Lisa, who was not only a nutritionist but also a Naturopath. Naturopathic medicine is a system that uses natural remedies to help the body heal itself. I liked the idea of seeing a naturopath, as I took way too many antibiotics when I was younger and I decided that if there was a more natural way to feel better or heal when I was ill, I was super interested. And I had not been feeling 100%, but couldn’t put my finger on why.

As I readied for my first appointment, Lisa’s office called me and asked that I bring with me all medicines, supplements and vitamins I was taking.

First thing Lisa did, was “Muscle Test” me to see if I had any negative reactions (or intolerance) to any of the medications I was taking. What an eye-opening experience! Turns out, I had a negative reaction (like inflammation) to seven of the 11 things I was taking!! Surprisingly, it turned out that I was actually allergic to the coating on the vitamin brand I was taking. No wonder I was kind of achy and didn’t feel 100%.

Then she tested me for allergic reactions to about 100 different food substances. Things like every kind of nut (I can only eat Almonds and Sunflower seeds, I am allergic to all other kinds), nightshade plants (which include tomatoes, potatoes, and some of my previous favorites like graffiti eggplant and shishito peppers…..they cause inflammation for me, so I rarely eat any of them) and corn. I recall saying to her, “Can you tell me if it’s okay for me to drink coffee and eat chocolate?” Thankfully, both were okay for me.

And then there was soy. Turns out that weird feeling I got when I ate edamame, tofu and soy sauce was now explainable. I cannot eat soy. But, what I didn’t know was that I was also consuming soybean oil and didn’t realize it.

Have you ever read the label at the store when you buy “vegetable” oil? Well, if so, you would know that “vegetable” oil is almost always soybean oil. I guess someone figured out that “vegetable” oil sounds better than soybean oil. Plus, from what I know, soybean oil is the cheapest oil, so many producers and manufacturers use it for the cost benefit.

Due to my reaction to it, if I am purchasing oil for cooking, I now only purchase avocado oil or sunflower oil (and olive oil, of course).

Then I started thinking, “I wonder if restaurants and salad dressing companies use soybean oil when they cook or produce salad dressings?” Getting the lowest cost ingredient is oftentimes a big deciding factor in business, so I had a suspicion.

Yep, you guessed it. I started becoming a diligent label reader. Did you know that many ready-to-eat loaves of bread are made with soybean oil? So are frozen pie crusts. And almost all candies and chocolate contain “soy lecithin.” Check out that pasta sauce you buy in a jar—many contain soybean oil.

I don’t really want to get into the discussion of soy, GMOs and Monsanto’s pesticide Roundup, but you can guess there might be a connection.

So, last week when I was reading a recent article published by the University of California-Riverside titled “America’s most widely consumed oil causes genetic changes in the brain,” I had a feeling that they were talking about soybean oil.

New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety and depression.” You can read the rest of the article here: EurekAlert! America’s most widely consumed oil causes genetic changes in the brain

So, next time you order french fries, taquitos or ready-made salad dressing, ask what kind of oil they use to fry or make the food. Although some restaurants and food producers use sunflower, safflower or canola oils, many more use “vegetable” oil (which probably means soybean oil).

Believe me, it was eye opening to read the article on the research linking soybean oil consumption to obesity, diabetes and Alzheimer’s. I think you’ll agree, it makes it even more important to ask or read a label to find out what goes into your food.

After all, we are what we eat!


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